If you need some urgent help or perhaps more general information, here are some useful links.

NHS Direct
'We’re here for you whenever you have health worries and we have the knowledge and experience to give you real help and reassurance.'

Lewisham Council adult social care
'Our website is designed to help you easily explore options and choices that meet your individual needs.'

Lewisham Council health and social care for children and families
'We provide services that protect, care for and support children, young people and their families in Lewisham'

South London and Maudsley NHS Foundation Trust - help in a crisis
If you are concerned about an immediate risk of harm - either to yourself or someone else - then phone 999. Here are some of the other ways you can get help if you are experiencing a mental health crisis.

Samaritans
'You can talk to Samaritans at any time of the day or night.'